cd My\ Documents/
sudo dpkg -i frost*
frostwire at the terminal window.Some people have reported that their installations of FrostWire do not work without upgrading Java. To do this follow Upgrading Java (xandros-sun-jre1.5).
If you want to add icons/shortcuts to Easy Mode, download the icons from Alternative Icons for Common Applications and learn how to install them from Adding icons to Easy Mode on this wiki.
Some tips from JerryF: